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Sometimes, problem proposers at competitions are not too creative, and instead of coming up with new ideas, they give a well-known problem a makeover to scare people off. Or when researching a complicated theory, a simple step turns out to be an easy consequence of one of the building blocks of this theory.
At a competition, one can tell that a problem is a redecorated problem if it appears very complicated, hideous, or scary. You might feel that something should be easy, possibly a déjà vu feeling, an idea you still can't quite put your finger around.
In conclusion, a complicated problem environment should tell you to try removing irritating elements so you could see the big picture.