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Hooke's law states that the force exerted by a spring is: where k is a constant (units: ), and is the distance the spring is stretched from its natural position (where it is when no forces are acting on it).
There a a few natural outcomes of this. First, by integrating force over distance, we get the potential energy of the spring: Second, if we have a constant force acting on the spring, it is the equivalent of changing . As we see in the previous equation, this is equivalent to changing the natural position of the spring by , where is the constant force.